Heat 1 (8:30am) Team Bacon With Chicken Save a Core, Hug a Twinkie Team Nick, Barry & Walter-Ben Team Awesome & a Mohawk Two Jerks & a Santch Heat 2 (8:50am) The Young & the Rest of Us The CF Angels Team Pomp…You Up Los Diablos Heat 3 (9:10am) Team of Steel Two Gents & […]
It’s almost here, folks! Sven 2012! I hope you guys and gals sleep well tonight and hit the park ready for action! Below is a general timeline of how the day will go. I’d suggest getting there early to sign in/ warm up/ check things out. The Sven workouts will be at Chapman Park in […]
The 3rd annual Sven Challenge is merely days away! It looks like we’ll have 12-15 teams of 3 battling to see who’s the best! Here are the first 2 workouts you’ll be facing this Saturday: Dead Run – AMRAP 15 minutes 21-15-9 Deadlift (155/95#) Run 200M First team members will deadlift 21 reps at required […]
Strength: “The Gauntlet” Perform one thruster every 45s while increasing weight until you are unable to make the lift. Weight will range from 45 to 175# (in 10# increments). The athlete must clean the bar from the ground and perform a front squat/ push press (ie thruster). A squat clean is permitted. Conditioning: Once everyone […]
Where will your new-found fitness take you? You just never know… Maybe you’ll run a 5K, 10K or Half Marathon. Maybe do one of those crazy Mud Runs. Sign up for some challenge and go have fun! You’ve certainly earned it after all the training. That’s what a few of us are doing this weekend! […]
Press 3-3-3-3-3 __________ For Time: 21 Power Cleans (115/75#) 10 Burpees 15 Power Cleans 10 Burpees 9 Power Cleans 10 Burpees 3 Power Cleans 10 Burpees The 3rd annual SVEN CHALLENGE is coming up APRIL 21st! Here’s what you need to know now: The event will be held from 8am-1pm on April 21st. You’ll need […]