At CFW, we are a rather inclusive group. Show up to your class and workout for a week and all of the sudden you’ve bonded with the family (I think it has something to do with shared trauma). Anyway, what I’m saying is that CFW is a place where you BELONG. Belong- b-lông- To be […]
DON’T FORGET —–> WE WILL ONLY HAVE ONE WOD AT 10AM TODAY <—– Team Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile Complete in teams of 4-5. I’m going to add in another wrinkle for you guys. See ya in the morning!! […]
CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team would have been on top for sure. The way things turned out, the WODs were a bit heavy and this […]
Why in the world did a team in 10th place going into the final WOD (of 3) finish, circle up into a big group hug, yell, and high five like they just won the whole competition? Well, I’d have to go back to the warm-up area just before WOD 1 to tell you the story. […]
You guys found out yesterday that a TEAM WOD is no joke! There’s something about working as a team that causes you to push harder. You don’t want to let them down. You want to pull your weight. Overall it produces what we want in CrossFit- INTENSITY! I really loved seeing you guys all work […]
A week from tomorrow, two teams from CFW are going to compete in the Europa Challenge in Dallas. We’ll spend all day Saturday competing in 3 different workouts as a team. This will be our 3rd year of taking a CFW team to this competition! We are so excited about the opportunity to join an […]