In an effort to get you guys and gals STRONG LIKE BULL, we’ve been gradually changing our strength training format over the last few weeks. To help you maximize your strength gains, we’re going to mix up heavy days and fast days.- ME / DE. Each one has a specific goal to accomplish in developing […]
I used to answer this question by saying, “Life.” I was asked this many times when people would see me train at my old gym. There were only a couple of other guys who had even heard of CrossFit there in 2007. The rest just thought I was nuts. Oddly enough, over the last few […]
Tonight- 6 to 9:30pm+ Dave & Patricia’s 479 North Oak Branch Rd. Waxahachie, Tx 75165 35E South to Waxahachie (Past 287). Exit 399A – FM 66 – Turn right Drive approximately 6 miles to Oak Branch Rd. – Turn right (Oak Branch is easy to miss. If you see the Royal Rangers camp on your […]
There are a lot of things I love about CrossFit. I’m going to share 3 of my favorites: 1) Workouts- At it’s core level, CF is all about the workouts. Mixed modal activities- running, rowing, heavy lifting, gut-checking mixes of everything! Yep, of course the workouts are going to make my top 3. 2) Community- […]
As a parent, I believe it is imperative that I set the tone for my child’s health and well-being. I can help build up or tear down. I can set up and establish good foundations or I can let them build their bodies with what they see fit- Cheetos & snowcones anyone? Eating healthy benefits […]
I can’t thank you guys enough for making our 3rd annual SVEN Challenge a total BLAST! The day was made even more AWESOME by the crews from out of town- CF Royse City (The D-Terminators, Save a Core- Hug a Twinkie and Team Awesome & a Mohawk)and the team from Rockwall (Three’s Company)! Thank you […]