Summer Shred Results
Great job, gang! Way to work hard and hit your goals! Looking forward to seeing how much more you can improve if you’re staying with Macrostax! Let me know by Sunday, July 23rd to keep you account and data! […]
Category: Nutrition
All Things Food
Summer Shred Finish
Hey Summer Shred, gang!! It’s ALMOST over! Sunday is the last day of official tracking for our Summer Shred Challenge. Be sure and get your food logs filled out today to get those points! Log Results Log your ending weight and measurements by 6pm tomorrow night (Monday) to be eligible to win. We’ll tally the […]
Summer Shred Week 6
It’s here!!! The final week of Summer Shred! You guys have worked so hard and I hope you’ve learned a lot! We’d love to hear about your experience. Let us know how it went for you. Do you feel better in workouts? Clothes fitting better. Pounds and inches lost? Comment one this week’s Facebook or […]
Summer Shred Update
Hey Gang! I’m back and finally caught up on plugging in the points for the Summer Shred Challenge. You guys have been logging food, rucking and running/walking 5ks!! Way to go!! As of 11:00am today here is the current leaderboard- This week’s Nutrition challenge is to hit all green thumbs from Sunday to Saturday for […]
Summer Shred Week 2
Many of you are already balancing your full macros- carbs, proteins and fats! Great job! If you’re still struggling to hit the right numbers it’s been high fat and low carbs for most that I’ve talked to. The challenge this week is to hit your calorie count while dialing in your protein. Protein is used […]
Fuel 101 v2.0
“Did you know food gives you energy?” — Andy Dwyer, Parks and Recreation As we covered in Fuel 101 v1.0, if eating less and moving more worked to achieve the body we wanted, we would be all set, but as many of you can attest, this just simply isn’t the case. What does work? Paleo works. Like […]