All Things Food
It really all goes hand in hand- eating, sleeping, working out, recovery. Mess one up and you’ve got problems in the others. Especially if your idea of eating is limiting calories or eating pseudo-foods that have been made out of 25 synthetic chemicals. The very definition of a calorie is a unit of heat or […]
I’m so glad that my sports drink is gluten free. That does beg the question though, “Are some of them not gluten free?” And if so, “Why not?” Let me first clear up a few points about my sports drink- Electrolyte Fuel System from First Endurance. First of all, I don’t make any money by […]
We had a great time at our HEB shopping trip last night! Here are a few resources that tie into some of the topics we covered. Whether you were there or not it’s good info to check out. Is your meat glued together? See what Mark’s Daily Apple has to say about glued meat. Is […]
We’re going to do a little grocery shopping. Join us as we go through the store and figure out what’s good and what’s not for health, weight loss and performance. When: Wednesday, November 9th at 6pm Where: HEB in Waxahachie Meet on the produce side of the store just outside. Until then check out this […]
DISCLAIMER- I’m about to rant a bit. You can stop reading now if you want. I honestly don’t care. BUT…if you keep reading, I can’t promise you’re going to like it. You might get offended. You might have to think a bit. You might be one of the sheep I’m talking about or doing some […]