Nutrition 102

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It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St. in downtown Waxahachie. Cost: FREE […]

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Supersized Parents & Supersized Kids

Yesterday my wife and I took a little Family Fun Day at Hawaiian Falls. It was a great time to play and have fun with our little “water bug.” Clara is about as active as any child at 3 years of age should be. She likes to run, jump, dance, twirl and show off. Normal […]

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What’s On Our Plate

Spicy Chicken with Sweet Peppers and Bacon 1 pound Boneless Chicken Thighs 1/2 pound Bacon 2 cups diced Sweet Peppers 1 tbsp Salt Lick Dry Rub Cut up chicken thighs and mix in a glass bowl with Salt Lick rub until coated. Slice up bacon and brown in a sautee pan. Once done, set aside […]

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What’s Not On Our Plate

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Over at BFC BootCamp, we have a nutrition section titled What’s On Our Plate or WOOP. I’d like to bring that over to CFW but this first installment will be focused on What’s NOT On Our Plate. A lot of us at CFW choose to adopt a Paleo eating style. You’ll hear things like Paleo […]

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The Right Tool

A screwdriver makes a lousy hammer. Try as you might, that nail isn’t going to go in. You’re going to swear a little bit and then give up. Sadly, that’s much like many American’s weight loss efforts. They work like crazy to get fit only to feel like they’ve wasted months and years when their […]

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