Wednesday 6-11-14
Open Gym 6-8am & 5-7pm ___ Chocolate Strawberry Crumble Bars (from Living Healthy with Chocolate) These bars were easy to make and quite tasty! You’re welcome! […]
Category: Recipes
Wednesday 6-4-14
Open Gym 6-8am & 5-7pm ___ I tend to eat more carbs as fuel on training days. Sweet potatoes and varieties of squash usually are my go to. But sometimes a little rice is a nice change of pace. This recipe came from John Welbourn of CrossFit Football. Our early (5:30am) and mid-day (3:30pm) strength […]
Wednesday 5-21-14
Open Gym 6-8am & 5-7pm ___ I love to eat meat. Really. Big shocker, I know. I also like to wrap meat in a bun or tortillas or something like that. The problem is- if I eat too many grains, I get pretty puffy and bloated. I also get tired and run down. Enter paleo […]
Wednesday 5-14-14
Open Gym 6-8am & 5-7pm ___ Talking with Bumble (my favorite mother in law) yesterday about what we should have for dinner, she suggested soup since the temperatures had dropped. I immediately knew what I’d make- sausage kale soup. We made this during our first month of Once a Month Meals and it was a […]
Wednesday 5-7-14
Open Gym 6-8am & 5-7pm Sven 5 details- timeline, heats, WODs- will be out later today. ___ Meat in a slow cooker. It doesn’t get any easier. Prep ahead. Throw it in before you leave for work and you’ve got something tasty when you get home. Pair this with some mixed veggies and you’re good […]
Wednesday 4-30-14
Open Gym 6-8am & 5-7pm ___ Spicy Sweet Bacon Wrapped Brat Bites We’ve made these brats from Cavegirl Cuisine a couple of times. They’re great paired with a nice salad for lunch. They even freeze well so go ahead and make up a big batch for your carnivores! Ingredients 3 Gluten Free Beers (Redbridge from […]