After having a stroke and heart surgery in 2011, my running journey & determination to become a fitter individual began. I had no clue how to start running and jumped right in full force. Cowtown 2012 was my first half marathon. I followed a typical running plan and put in miles and miles of running […]
Out of my 3 marathons my best one was my third race at the Dallas White Rock marathon. I had followed a plan from Runners World that had me running only 3 days a week. I ran short intervals, mid distance tempo runs and long runs. I stayed injury free (even though it was the […]
Debra is a part of the awesome Chick-Fil-A Waxahachie crew that works out at CF Waxahachie. She recently completed our Fit In 5 Challenge and here’s what she had to say about it. Overall I feel stronger! I like doing this challenge because it’s helped me get back on track with some of my nutritional […]
On May 2, 2012 I weighed over 300 pounds. That was the day I started Paleo, one month before I started a bootcamp CrossFit Waxahachie did that summer. I can’t pin point a moment I decided I wanted to change, nothing specific happened, I just didn’t want to live that way anymore. A facebook friend […]
For the last three years Coach has been really excited starting in February about, “The Open”. Each year I look at my gut, my inability to do a pullup, my “panic and ” at the mention of burpees and so on. I hear Coach saying WOD in and WOD out, “Get registered for the OPEN. You’re […]
If you workout in the morning, you may know Barry. But did you know this- Barry is the Godfather of CrossFit Waxahachie. We joke about this but it’s kinda true. You see, Barry was the first person who told me about CrossFit. He was all excited about this website you went to to get your […]