Sarah is another one of the few who have made the transition from BFC back in 2009 to present day CFW. Over that time she’s been working- HARD! She’s come a long way since she started with us and is still giving whatever it takes to move forward, improve and change her life! It hasn’t […]
Congrats to our Lean Turkey winners- Mistie Underhill and Branden Embry!! Mistie lost just over 11.2 lbs! Branden lost over 12.6 lbs! In just 3 weeks!! AWESOME JOB GUYS!!! I have your prizes at the box! Big thanks to everyone who participated! Gobble, gobble 🙂 Thanks to our sponsors: […]
T is for Turkey. T is also for T…aka Coach T…aka the female winner of the first LTC in 2010. Here’s what she has to say about the LTC: “Two years ago, I won the Lean Turkey Challenge by losing 18 pounds and 4 inches off my waist. It was the most successful weight loss […]
KB has been working out with me since I started my very first boot camp program in April of ’09. The first workout I ever programmed was on April 7th: As many rounds as possible (AMRAP) in 15 minutes of- 5 jumping pull ups 10 modified push ups 15 squats Kara 12 rounds +5 pull […]
Our friend, Jason, is competing in Ironman Texas tomorrow. He’s going to swim, bike and run a long way! After a 2.4 mile swim, he’ll jump on the bike and pedal 112 miles. He will finish the day with a 26.2 mile run. When he’s done, no matter the time, he’ll be in rare […]
Monday morning I walk into a gym on an Army base in southern Arizona. I know exactly what I want to do. I have a plan. Do they have the right equipment? Surely they do, since all I want to do is front squat heavy and then hit a quick conditioning WOD that involves bodyweight […]