Higher Order Thinking to Total Randomness
The ability to minimize transition time from one movement pattern to another. That’s essentially all we’re talking about in regards to agility. “How fast can you turn around that cone and go at 90 degrees,” may not as “sexy” as, “How much ya bench, bro?” But for us as CrossFitters and people who navigate this […]
Thanks to everyone who made it out today! I hope everyone has a wonderful Thanksgiving!! I know I have a lot to be thankful for! This time last year, I was sitting in a hospital room with my wife, who was awaiting surgery. We spent that Thanksgiving till almost Christmas at St. Paul in Dallas. […]
How’s your double under? Muscle up transition? How well do you drop under the bar after pushing it up in a split jerk? Coordination is the ability to combine several distinct movement patterns into a singular distinct movement. It’s much needed in the athletic movements listed above. Flicking the wrists while timing a jump […]
I’m back! I’m sure you’ve missed me and our CF Adaptations Series. Getting the box moved and running smoothly has been quite a chore! Thanks for everyone’s help! Onward. Today we’re going to take a look at Speed: Speed is… 1) Distance traveled divided by the time of travel. 2) The state of being in […]
This weekend Jordan and I will be in Ft. Worth for the CrossFit Endurance seminar. Running is something that I’ve been passionate about for a long time. I’m really looking forward to learning more about CFE and dialing in my running technique. From 5K to marathon. I’ve really enjoyed the process of training and running. […]
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/ 5 to 7pm Be Awesome! Come to Open Gym!! […]