Higher Order Thinking to Total Randomness
Whenever I tell someone I own a CrossFit gym or they see my shirt and ask about CFW. The first question is typically, “What is CrossFit?” or “What do y’all do?” In that moment, it’s often a hard question to answer. So many things flash through my head about CrossFit and what it’s all about. […]
I may fail. But until that time, I choose to believe that I can do it. I may not be strong enough to lift that weight, but I won’t know until I try. I don’t always have PR days but that doesn’t mean work isn’t getting done. I choose to believe that EVERY DAY I’m […]
Tonight!!! Small Group at 6:15 and Open Gym at 7:15!! Yes, this is open for members AND non-members. Bring your friends and join us!! There are no rules here, we’re trying to accomplish something. -Thomas Edison A small group bible study at the gym? That’s different. Yep. We’ve been different at CFW from the start […]
In CrossFit we perform Hero WODs to honor first responders who have fallen. I’ve written some about these workouts HERE and HERE. I, like many of you, wish we didn’t have to see these come up. Not because they’re hard workouts. Not even close. It’s because it means another loss of life. Each time we […]
Deadlift H1- 15 minutes to work up to a heavy single Deadlift. Not a 1RM. EOM (Every Other Minute) Perform: 5 Deadlifts (225/135#) 5 Box Jumps (30/18″) Working with a partner, one of you will work at minutes- 0,2,4,6,8,10. The other at 1,3,5,7,9,11. Step down on each box jump. No bounding. This has been a […]