Higher Order Thinking to Total Randomness
In this series, we are focusing on the various adaptations one can gain by doing CrossFit workouts. We started last week by talking a bit about the general goal of CrossFit training. You can check it out HERE if you missed it. Today we’re going to cover Cardiovascular/ Respiratory Endurance. Cardiovascular endurance is the ability […]
Whenever I tell someone I own a CrossFit gym or they see my shirt and ask about CFW. The first question is typically, “What is CrossFit?” or “What do y’all do?” In that moment, it’s often a hard question to answer. So many things flash through my head about CrossFit and what it’s all about. […]
I may fail. But until that time, I choose to believe that I can do it. I may not be strong enough to lift that weight, but I won’t know until I try. I don’t always have PR days but that doesn’t mean work isn’t getting done. I choose to believe that EVERY DAY I’m […]
Tonight!!! Small Group at 6:15 and Open Gym at 7:15!! Yes, this is open for members AND non-members. Bring your friends and join us!! There are no rules here, we’re trying to accomplish something. -Thomas Edison A small group bible study at the gym? That’s different. Yep. We’ve been different at CFW from the start […]
In CrossFit we perform Hero WODs to honor first responders who have fallen. I’ve written some about these workouts HERE and HERE. I, like many of you, wish we didn’t have to see these come up. Not because they’re hard workouts. Not even close. It’s because it means another loss of life. Each time we […]
