Higher Order Thinking to Total Randomness
You guys found out yesterday that a TEAM WOD is no joke! There’s something about working as a team that causes you to push harder. You don’t want to let them down. You want to pull your weight. Overall it produces what we want in CrossFit- INTENSITY! I really loved seeing you guys all work […]
I don’t know who needs to hear this today but this has been on my mind for that last few days: If you’re currently digging an early grave with your spoon and fork, let me tell you something- There is someone who cares about you and wants, no- NEEDS, to keep you around longer. I […]
A week from tomorrow, two teams from CFW are going to compete in the Europa Challenge in Dallas. We’ll spend all day Saturday competing in 3 different workouts as a team. This will be our 3rd year of taking a CFW team to this competition! We are so excited about the opportunity to join an […]
KB has been working out with me since I started my very first boot camp program in April of ’09. The first workout I ever programmed was on April 7th: As many rounds as possible (AMRAP) in 15 minutes of- 5 jumping pull ups 10 modified push ups 15 squats Kara 12 rounds +5 pull […]
In an effort to get you guys and gals STRONG LIKE BULL, we’ve been gradually changing our strength training format over the last few weeks. To help you maximize your strength gains, we’re going to mix up heavy days and fast days.- ME / DE. Each one has a specific goal to accomplish in developing […]
For those of you who are parents, how upset were you when your newborn couldn’t walk or talk right away? How frustrated were you when they were almost a year old and still couldn’t read or do simple arithmetic!!?? I mean, come on!! How hard can that be?? Dumb, right? Of course you wouldn’t […]