Higher Order Thinking to Total Randomness
Years ago I was working out with a personal trainer and I told him that I wanted shoulders like this guy I saw at the gym. They weren’t massive but they were cut, well developed and looked a lot like the basketball player, Dwight Howard’s. He told me, “That’s genetic.” At the time I was […]
SMR that is! Most professional athletes have a masseuse on call for good reason. Massage benefits athletes greatly by improving flexibility, joint health, circulation and relaxation. Most of us don’t have the ability (or resources) to get poked and prodded 1-2x a week. But that doesn’t mean we can’t benefit from regular massage. What if […]
Chances are if you’re just looking into starting at CFW, you may be out of shape and/or have never touched a barbell before. Putting you in one of our regular classes right off the bat would be disastrous! You’d either get injured or quit or both. Not good. Just because you have a driver’s license, […]
I get told by a lot of people, “I could NEVER do what you guys do at CFW!” When they see the pics and vids of workouts or they see what the workout of the day (WOD) is online, it can be intimidating. What they don’t see is how we work with everyone who wants […]
I came into CrossFit in (what I thought was) relatively good shape. I rode mountain bikes. I did adventure races. I had run 3 marathons and a number of half marathons. I even hit the gym every once in a while. Nothing prepared me for what I was about to face…I didn’t even get an […]
I’ve seen some recent concern lately about certain CrossFit movements. One of the most misunderstood movements in CF is the kipping pull up. Bodybuilders and general weightlifters look at the gymnastic kip as cheating. They believe that pull ups should be done in a slow and controlled fashion. They think that this strength building move […]