Higher Order Thinking to Total Randomness
Have you poked around our website searching for how to be healthy? Have you come to one of our Nutrition Talks? Do you believe what we’ve told you about eating real food and consistent working out? Have you been doing it? Has it been working? I can tell you- time and time again I see […]
As a parent, I believe it is imperative that I set the tone for my child’s health and well-being. I can help build up or tear down. I can set up and establish good foundations or I can let them build their bodies with what they see fit- Cheetos & snowcones anyone? Eating healthy benefits […]
It really all goes hand in hand- eating, sleeping, working out, recovery. Mess one up and you’ve got problems in the others. Especially if your idea of eating is limiting calories or eating pseudo-foods that have been made out of 25 synthetic chemicals. The very definition of a calorie is a unit of heat or […]
I can’t do this on my own. I need a team to make me the best I can be. Sure, I’ll workout hard on my own. But it’s not near what I’ll put out in a group. I can set my own goals and work towards them on my own, but without someone holding me […]
Let us not be content to wait and see what will happen, but give us the determination to make the right things happen. –Peter Marshall As you’re working on your 3 month goal for the wall, I wanted to give you guys some food for thought. I gained so much from the CrossFit Goal […]
Full Effort is Full Victory. All In. Getting comfortable with being uncomfortable. You want to perform better at CrossFit? Don’t let your head slow you down. Let your body work. And as I like to say, “Let’s just see what happens.” My bet is that you’ll become GREAT!! […]