Higher Order Thinking to Total Randomness
I’ve seen some recent concern lately about certain CrossFit movements. One of the most misunderstood movements in CF is the kipping pull up. Bodybuilders and general weightlifters look at the gymnastic kip as cheating. They believe that pull ups should be done in a slow and controlled fashion. They think that this strength building move […]
Have you poked around our website searching for how to be healthy? Have you come to one of our Nutrition Talks? Do you believe what we’ve told you about eating real food and consistent working out? Have you been doing it? Has it been working? I can tell you- time and time again I see […]
As a parent, I believe it is imperative that I set the tone for my child’s health and well-being. I can help build up or tear down. I can set up and establish good foundations or I can let them build their bodies with what they see fit- Cheetos & snowcones anyone? Eating healthy benefits […]
It really all goes hand in hand- eating, sleeping, working out, recovery. Mess one up and you’ve got problems in the others. Especially if your idea of eating is limiting calories or eating pseudo-foods that have been made out of 25 synthetic chemicals. The very definition of a calorie is a unit of heat or […]
I can’t do this on my own. I need a team to make me the best I can be. Sure, I’ll workout hard on my own. But it’s not near what I’ll put out in a group. I can set my own goals and work towards them on my own, but without someone holding me […]
Let us not be content to wait and see what will happen, but give us the determination to make the right things happen. –Peter Marshall As you’re working on your 3 month goal for the wall, I wanted to give you guys some food for thought. I gained so much from the CrossFit Goal […]