Higher Order Thinking to Total Randomness
It’s time for the 2012 CrossFit Games Open! Tonight at 7pm we find out what’s in store for the very first WOD!! Check out the vid below for a quick history of the CF Games: Last year I was the only person at CFW to take on the Open. This year we have a team […]
I need you to push me. To make me better. I wouldn’t be able to do this on my own. And neither would you. There is something about chasing and being chased that takes things to another level. Even if you’re “not competitive” try this- pick someone in your class to be your gauge. […]
(***PLEASE NOTE*** No Harpers were seriously injured in the making of this blog post. We found them this way.) If you guys know anything about me, you know I LOVE to stretch… OK maybe that’s a bit of an overstatement. But you know who does like to stretch? Sarah aka “the Stretcha” She helped us […]
I’m right behind you. In your corner. In your ear. You want me there. But you don’t want me there. I’m going to make you get lower, push harder and work like you’ve never done before. I’m going to make you do it right. Better than last time. Tighter. Efficient. Correctly. You don’t need […]
I admit it. You’re right. You can’t do CrossFit. You’re too old, too weak, and way too out of shape. You just wouldn’t be able to hack it. The intensity will probably knock you all the way back into last Thursday. Besides, your doctor told you the only safe squat was to the couch, […]
Did you know that we have yoga every Saturday morning (except for the 3rd Sat of the month) at CFW? Sarah Pruitt leads our 8:30am yoga class and it is phenomenal! In my opinion, all of you CFWers need to stretch more. What better way than yoga? So get out your stretchy pants and join […]