Higher Order Thinking to Total Randomness
Where will your new-found fitness take you? You just never know… Maybe you’ll run a 5K, 10K or Half Marathon. Maybe do one of those crazy Mud Runs. Sign up for some challenge and go have fun! You’ve certainly earned it after all the training. That’s what a few of us are doing this weekend! […]
Today is the last day of our Wednesday night Running Group at CFW. We started this group to train athletes for an upcoming 200 mile relay- Texas Independence Relay. It was a blast from the beginning- remember the sprint/recover x10? Well…I had a lot of fun with it! The cool thing about it was […]
You don’t need more motivational words. And you certainly don’t need another pep talk. No, what you need is to get rid of all the junk in your head that says, “You can’t do __________.” Just think about what all you could accomplish without that nagging thought of failure. Motivation is wishy-washy. It only […]
Monday morning I walk into a gym on an Army base in southern Arizona. I know exactly what I want to do. I have a plan. Do they have the right equipment? Surely they do, since all I want to do is front squat heavy and then hit a quick conditioning WOD that involves bodyweight […]
What you have is now. Too many of us spend our time retracing our past or living for the future. In doing so, we betray the moment. We lose sight of what’s in front of us. We just look at the journey and get overwhelmed. Or worse yet, get complacent. Don’t back down. Don’t give […]
Something for nothing is a LIE. You know this. But somewhere in the barrage of {double blind studies, anecdotes, media hype, your neighbor’s brother’s friend’s success} you get sucked into believing that _______ will help you {lose weight, get in shape, feel better, look better and attract the opposite sex}. I get it. You want […]