Higher Order Thinking to Total Randomness
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your time. Specialization is for insects and people who want to get in the Guinness Book. Want the Fountain of Youth? […]
You may not have a choice about your position every hour of the day but even then you can work to gain some benefits of movement. Here are some strategies to improve your health if you’re a commuter and/or desk jockey. Life is about balance. If you’re sitting for extended periods of your day, adding […]
Working out and eating right isn’t a cure-all. But….recent studies like this one are finding that obesity is one major risk factor for increased severity of coronavirus complications. Along with that, researchers are studying how a regular exercise program can protect against Acute Respiratory Distress Syndrome (ARDS). Note- ARDS is not COVID-19 or coronavirus but […]
CrossFitters all over the globe spend their time comparing themselves against a standard. That standard is the “Rx” or workouts done “As Prescribed.“ If you perform a particular WOD (Workout Of the Day) as “Rx’d” it means you’ve done the listed weights and complete reps at full range of motion. For instance, if you take […]
Just so we’re clear, I’m a massive introvert. I’m awkward at conversing. I can’t even wrap my head around going to a party or somewhere with a bunch of people I should be talking to. So how did I get here? Here being- coaching CrossFit. Standing up in front of groups of people each day […]
September 2017 will mark my 10 year anniversary of finding CrossFit. If you’re interested in that story you can read it HERE. What I’d like to do in this post is compile some of my thoughts and lessons learned over the years. I truly hope you enjoy it. The last 10 years have been quite […]