Higher Order Thinking to Total Randomness
Did you know that we have yoga every Saturday morning (except for the 3rd Sat of the month) at CFW? Sarah Pruitt leads our 8:30am yoga class and it is phenomenal! In my opinion, all of you CFWers need to stretch more. What better way than yoga? So get out your stretchy pants and join […]
It’s difficult. Everything seems to weigh a ton. It’s hard to balance it all. Life’s a lot like that Bear Complex we did yesterday. As you keep moving through it, the challenge increases. Troubles add up. Till suddenly there comes a point when it’s no joke. It takes all your focus. All your strength. All […]
You know us. All we do is talk about PRs (personal records) and how we’ve finally mastered a skill like double unders, push jerks, or muscle ups. We get excited when we shave a few seconds off of our Fran or Helen time. We wear tall socks or leg warmers. We wear tight shirts (when […]
It’s not going to come to you while you’re sitting on the couch. You actually have to pry yourself out of that comfy, cozy tush spot that’s been well worn into the leather. Don’t just wish for it. Make it happen! Don’t expect it to be handed to you. Take it! Don’t sit back. Move […]
Tomorrow is our first day of the 12 week Run Group. Where: CFW- 101 S College St in downtown Waxahachie When: 6pm See you there! […]
Hey CFWers! What a great week at the box! Exciting, unpredictable and challenging to say the least. There’s never a dull moment around here! We started Monday on our group row challenge of 201.2 miles (or 323,731 meters). We’re currently at 103,340 meters! We’re ahead of schedule and looking good! Keep it up! Kara and […]