Higher Order Thinking to Total Randomness
I said this during our warm-up the other day and it got a bit of a laugh. But you know what? It’s true. There are a lot of fitness shysters out there trying to peddle the whole lose weight without effort by taking this or that. Total BS. Don’t get me wrong, you might lose […]
As CrossFitters, we’re good at a lot of things. We can push ourselves to the limit and drive to get one more rep even when we’re exhausted. Give us a kettlebell, a barbell or a pull up bar and we’re good to go. But tell us to run…for distance…no thanks. A lot of CFers seem […]
Yesterday you said, “Tomorrow.” It’s here. What will you do? This mountain you’re looking at isn’t going to climb itself…weird, thanks Mom. You’re also not going to make it up and over in one day. It’s going to take dedication. Today. Tomorrow. The next day. Then maybe a rest day. What will the tomorrows of […]
Wow! I love the holidays! I’m really thankful for all of you guys. You have given so much to me and CFW over the last year (and especially the last month). THANK YOU! Thank you for helping out while my wife has been in the hospital. Thank you for being flexible in class hours. […]
Yea, I might have some explaining to do (especially to my lovely wife- sorry dear). You see, I’ve loved (& hated) many, many girls in the last few years. Oh, It’s not what you think. The girls I’m referring to are workouts or WODs (workouts of the day). In CrossFit, aka the Sport of Fitness, […]
Attitude (ăt’ĭ-tūd’)– A position of the body or manner of carrying oneself. And you thought it was all in yer head. Nope. Your attitude can start with your body. In fact, your mind takes cues from a slumped posture to go ahead and be lethargic. Your concaved chest collapses your lungs and keeps you from […]