The Demasculization of America

What has happened to the typical American male? I’d say he has de-volved. It’s not pretty. We’re getting soft. We’ve gone from carnivorous mammals that could kill vicious beasts with only a sharp stick for food to pansy desk-jockeys that have trouble opening a bag of chips. What’s to blame for this appalling transformation? Take […]

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Simple

It really is pretty simple: FOOD is not for FUN, it’s for FUEL (but bacon is rather FUN). MOVEMENT is not a MAYBE, it’s MANDATORY. Remember that and you’ll go far, my friend.       […]

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Forging Elite Fitness Generations

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As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her growing up in a culture of CrossFit movements will give her a distinct advantage in whatever she wants to do […]

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What I’ve Learned So Far

Now that I’ve been CrossFitting for just over 4 years, I feel like I’m finally decent at it. At many points in my journey, I’ve been humbled greatly. But overall the experience has been exciting, exhilarating and flat-out F-U-N. From the early days of looking like a maniac at the Lord’s Gym to now owning […]

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Test Everything

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MOR- Measurable, Observable, Repeatable You are an experiment of one. Put things to the test- diet, exercise, a new route to the office. What happened? Did you lose weight, get stronger or get there faster with less traffic? Yes– Cool! Keep it up! No– Make a change and see what happens next. Too many people […]

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This Burns Me Up!

DISCLAIMER- I’m about to rant a bit. You can stop reading now if you want. I honestly don’t care. BUT…if you keep reading, I can’t promise you’re going to like it. You might get offended. You might have to think a bit. You might be one of the sheep I’m talking about or doing some […]

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