Higher Order Thinking to Total Randomness
I love CrossFit Waxahachie! I love everything about it! You know what the best part of CFW is? You. You guys are what CFW is all about. You might say, “Well, duh… if noone was there, you wouldn’t have anyone to coach.” But it’s more than that. It’s more than just coaching you guys through […]
A couple of weeks ago, I posted a piece that told you guys what CrossFit was all about. It was all wordy and stuff- explaining this and that. You can check it out HERE if you’re a reader kind-of guy or gal. Today I’m going to take a different approach. Pics. They say- a picture […]
Want to get better at pull ups? The kip will get you there. Kipping is a gymnastic style movement in which a swing along with a hip and leg drive is employed as you pull with the arms to rocket you toward and over the bar. Much like many other movements in CrossFit, it’s more […]
Take a look in the mirror. What do you see? Are you happy with the reflection? Do you wish you had a smaller this or that and could fit into those “skinny jeans”? Are you buying into what mainstream media is telling you about the perfect body? Are you jealous of the celery eating, photoshopped, […]
There’s never been a better time to be you. You matter. You make a difference. You have special gifts that no one else does. Why would you want to try and be someone else? Someone you’re not? The world needs what you have to give. Be you! There’s never been a better time to be […]
CrossFit is CVFMEHI and our main goal is IWCABTMD. What the what?? What the heck does that mean? CVFMEHI = Constantly Varied Functional Movement Executed at High Intensity IWCABTMD = Increased Work Capacity Across Broad Time and Modal Domains Oh OK… What the heck does that mean? Constantly Varied = Always changing. Functional Movements = […]