Category: Thoughts
Higher Order Thinking to Total Randomness
Forging Elite Fitness Generations
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her growing up in a culture of CrossFit movements will give her a distinct advantage in whatever she wants to do […]
What I’ve Learned So Far
Now that I’ve been CrossFitting for just over 4 years, I feel like I’m finally decent at it. At many points in my journey, I’ve been humbled greatly. But overall the experience has been exciting, exhilarating and flat-out F-U-N. From the early days of looking like a maniac at the Lord’s Gym to now owning […]
Test Everything
MOR- Measurable, Observable, Repeatable You are an experiment of one. Put things to the test- diet, exercise, a new route to the office. What happened? Did you lose weight, get stronger or get there faster with less traffic? Yes– Cool! Keep it up! No– Make a change and see what happens next. Too many people […]
This Burns Me Up!
DISCLAIMER- I’m about to rant a bit. You can stop reading now if you want. I honestly don’t care. BUT…if you keep reading, I can’t promise you’re going to like it. You might get offended. You might have to think a bit. You might be one of the sheep I’m talking about or doing some […]
Don’t Wait.
If you’re waiting for the right time, it’s not coming. There’s never a perfect time to jump. Whether it’s starting your family, going after a new job, or starting a new diet or exercise program. You’ve just got to move. Go get it. If you have a dream in your heart, do it. The rewards […]