Higher Order Thinking to Total Randomness
Honor. Courage. Selflessness. Duty. Sacrifice. These words embody what our brave men and women who act as first responders (military, law enforcement officers, fire fighters) are all about. Individuals who collectively work together to make a difference here in America and abroad. What about you & me? Should we aspire toward anything less? Honor. Courage. […]
Why do you CrossFit? Do you want to look good? Perform daily activities better? Or is it more than that? Can CrossFit itself be a sport? It has been defined by some as the sport of fitness. What is it that keeps you coming back? Check out what the winner of the very first CrossFit […]
While I was in chiropractic school in Dallas, I occasionally got to help out my friend Clint who worked for the Dallas Mavericks (a hot topic right now for sure). The company he worked for managed the courtside advertising. The job was to electronically flip the signs and track amount of TV play each advertisement […]
CrossFit is HARD. CrossFit is FUN. CF makes me feel things. I don’t just mean soreness. I mean things like- FEAR, TREPIDATION, TENSION, EXCITEMENT, JOY, PAIN, EXHILARATION, EXHAUSTION. It’s a mix of Highs and Lows. And you know what- I’ll take the lows. I like the nervous tension before the WOD. It means something to […]
What’s your team plan for the SVEN? Matching shirts? Totally awesome costumes? Facepaint? Of course, none of this is required but it sure will be FUN! That’s what the day is all about!! __________ We’ll have water and some fruit on hand for participants. If you need anything else, be sure and pack it. Don’t […]
A screwdriver makes a lousy hammer. Try as you might, that nail isn’t going to go in. You’re going to swear a little bit and then give up. Sadly, that’s much like many American’s weight loss efforts. They work like crazy to get fit only to feel like they’ve wasted months and years when their […]