Higher Order Thinking to Total Randomness
I am an extremely unlikely athlete. Even the title sort of takes me aback and makes me want to shake my head in disagreement. I can’t really put my finger on what keeps drawing me back to my yoga mat and the barbell and yes, even running. Part of it is the connection I experience […]
How do you know when you’re ready for another hard training session? Do you go by feel? Do you assess overall soreness or your ability to move? Or do you blindly follow your training schedule and hit it hard every single time? Why am I asking these questions and why does it matter? One word- […]
Welcome to 2016. Are you ready to do great things this year? January 1st normally brings on the same thing every year. Resolutions. I’m not going to tell you not to make them but I will give you some advice to help you achieve them. You need to PLAN ahead. P- PREPARE If you’re going […]
Is your trainer a coach or just a guy/gal who yells? I’m all for motivation. Each of us need a push every now and then. But constant yelling and hype barking with beginner and intermediate CrossFitters isn’t exactly a good thing. A coach is someone who instructs on form, technique, posture and position. He yells […]
I began my CrossFit training in September of 2007 as an endurance athlete. Right away, I found out that a couple of limiting factors for me were strength and flexibility. So while I could run and ride a bike for days, I was weak and tight. It was no wonder that I struggled with front […]
Sarah and I have recently been working on a project we’ve dubbed Evolve MVMNT. You may have noticed the logo on the Challenge we did a couple of weeks ago. The challenge may have been overshadowed by tacos but the whole thing was to hit a rather tough CrossFit WOD, eat tacos (the easy part) […]