Higher Order Thinking to Total Randomness
You want to get bigger and stronger, huh? Well, you gotta work, eat and rest. That’s pretty much it. We’re going to support you guys who are wanting to do this by putting you (and everyone at CFW) on a linear loaded strength cycle. If you’re wanting to gain some size, we’ve got to tweak […]
Athletes (that’s all of you) come to CFW for a variety of reasons- weight loss, improving general health, better athletic performance, etc. All great goals for sure. But what many of them find out early on is one thing- they’re not very strong. At least in terms of trying to RX the typical CrossFit workouts, […]
For the last three years Coach has been really excited starting in February about, “The Open”. Each year I look at my gut, my inability to do a pullup, my “panic and ” at the mention of burpees and so on. I hear Coach saying WOD in and WOD out, “Get registered for the OPEN. You’re […]
OK, friends, it’s that time of year- the 2013 CF Games Open is upon us!! CFW will be taking on the Open WODs during our regularly scheduled classes each Thursday for the next 5 weeks. That’s right! Even if you didn’t sign up, you’ll be performing a version of the Open WOD. Competitors who have […]
You’re not stuck, you just won’t move. You’re not trapped, you just haven’t tried. FEAR, DOUBT, & PAIN. Yea, those are in the mix. But so are things like- JOY, ACCEPTANCE, & TRIUMPH. SOMETHING is GREATER than NOTHING. Do your little TODAY and watch it GROW TOMORROW! […]
Hey guys! We’re trying something new at our Saturday Yoga. Sarah is going to be teaching a bit different to cater to special needs. I’ll let her tell you all about it: I am very excited to be launching something new at CFW this Saturday. Yes, we will still meet for yoga at 8:30, but […]