Week of 12-16-24
Monday- Press // Push Press // Jerk Tuesday- “Ten Four” // Squat Clean Thursday- Bench Press Friday- Box Squat // “Double Play” […]
Category: WOD
CFW Workout Of The Day
Week of 12-9-24
Monday- “Triple Trouble v2.0” Tuesday- Deadlift 5-5-3-3-1-1-1 Thursday- “7th Inning Stretch” Friday- Power Snatch 1-1-1 // Pliability […]
Week of 12-2-24
Monday- “Minute Men” Tuesday- “The Complex” // “Short Route” Thursday- “4MOM” Friday- “22.1” […]
Week of 11-25-24
Monday- “Tested” Tuesday- Front Squat // Bench Thursday- Thanksgiving “Grace” Friday- Closed […]
Week of 11-18-24
Monday- Clean & Jerk complex Tuesday- “The Push Up” Thursday- “Half 20.1” Friday- “Back(out) Friday” […]
Week of 11-11-24
Monday- “Buriak” Tuesday- Split Jerk 3-3-2-2-1-1-1 Thursday- “Tantan” Friday- “Springs” […]