WOD – Building a FIT Community

Week of 2-17-25

Posted on February 16, 2025 by Coach

Monday- Weightlifting EMOM Tuesday- “Guns & Roses” Thursday- “300” Friday- “Jackie” […]

CFW Bingo is Back!! Play Bingo with this card from Saturday, February 15th to Sat, March 15th to win prizes!! Each line you get is an entry to our prize drawing on Wednesday, March 19th!! Cards will be distributed at the box but you can use this one if needed- […]

Week of 2-10-25

Posted on February 5, 2025 by Coach

Monday- “Hang On” Tuesday- Bench // Pistol Progressions Thursday- “Red Alert” Friday- “Jelly” […]

Week of 2-3-25

Posted on February 1, 2025 by Coach

Monday- “Purple Haze” Tuesday- “Three Two One” Thursday- “Welcome to the Jungle” Friday- “PVC Mile” […]

Week of 1-27-25

Posted on January 24, 2025 by Coach

Monday- “Tabata Monday” Tuesday- Front Squat // “Hard 8” Thursday- “Pick Em v2.0” Friday- “Nicole” […]

Week of 1-20-25

Posted on January 17, 2025 by Coach

Monday- “Benched v2.0” Tuesday- Deadlift // “Flying Saucer” Thursday- “Steady State” Friday- “Fran” […]