Week of 12-18-23
Monday- Bench Press 10-9-8-7-6-5-4-3-2-1 Tuesday- #teamtuesday Thursday- Front Squat 4-4-4-4-4 // “Half Mile v5.0” Friday- “Airplane Mode” […]
Category: WOD
CFW Workout Of The Day
Week of 12-11-23
Monday- “Three Hundo v3.0” Tuesday- “Crop Duster” Thursday- Deadlift 10-10-10-10-10 Friday- “Karen’s Distance” […]
Week of 12-4-23
Monday- “Three Hundo v2.0” Tuesday- “Grab N Go” Thursday- “Simple” Friday- Front Squat 5-5-5-3-3-3 […]
Week of 11-27-23
Monday- “Three Hundo” Tuesday- “The Smoke” Thursday- “Escalation” Friday- Back Squat 5-5-5-3-3-3 […]
Week of 11-20-23
Monday- Deadlift 10-8-6-4-2 // “Double Play” Tuesday- “Helen” Thursday- “Thanksgiving Grace” 6am class only today Friday- Closed […]
Week of 11-13-23
Monday- “The Complex” // “Short Route” Tuesday- “Double Stuffed” Thursday- “Beat It” Friday- Snatch 3-3-3-3-3 […]