Thursday 5-21-20
Nice long WOD today, boys and girls. We’ve got a 40 min time cap today. Stretch your legs and go get some! […]
Category: WOD
CFW Workout Of The Day
Monday 5-18-20
We’re back at the box!! Today’s WOD will focus on some overhead strength followed by some good grunt work to finish. See you there! […]
Friday 5-15-20
Today’s WOD is another repeat. This is a long-ish workout. Check your previous time and make a plan to beat it. Controlled out of the gate into crushing the end. Go get it, gang!! https://youtu.be/P8Mf0fqxPNE […]
Thursday 5-14-20
This should be a nice little burner today! It’ll go fast! Stay tight on the Deads and move quickly on the Jumps and Push Ups. If you have a barbell maybe go for something light and quick like- 95/65#. Core finisher today. This movement is more difficult the further up you move your hands. Try […]