Category: WOD
CFW Workout Of The Day
Tuesday 4-21-20
Nice little quick hit for today. Work for two minutes. Rest a min. Do it again. Post your total Push Up reps in BoxBoard. […]
As Healthy As Possible
Working out and eating right isn’t a cure-all. But….recent studies like this one are finding that obesity is one major risk factor for increased severity of coronavirus complications. Along with that, researchers are studying how a regular exercise program can protect against Acute Respiratory Distress Syndrome (ARDS). Note- ARDS is not COVID-19 or coronavirus but […]
Monday 4-20-20
Meathead Monday 3 DB Strict Press and Goblet Squats make up the first part of today’s session. Use the heaviest DB or KB you can work with. Stiff Leg Deficit Deadlifts are going to get spicy. Control the descent. Stay tight and you’ll reap the benefits. If you don’t have a way to do a […]
Friday 4-17-20
Yes, I’m serious. How many burpees can you get in 20 minutes? Watch your pacing here. Think 5k run pace vs 800m sprint. Today you’re doing the 5k. See you at the finish line! […]
Thursday 4-16-20
Today you’ll hit two 5 minute AMRAPs with 3 minutes of rest between them. Since it’s a short time frame you’ll want to push the pace early on each of these. Get after it and get those reps!! […]