Wednesday 4-15-20
Get out and get some miles, gang!! Any miles till noon on Wednesday count toward CFW Challenge #4!! […]
Category: WOD
CFW Workout Of The Day
Tuesday 4-14-20
This spicy little couplet will get your heart and legs pumping! Go faster if you want to do less burpees 🙂 Tabata Core to follow. Finish out strong today! […]
Monday 4-13-20
Meathead Monday 2 DB Split Squats and DB Row to start. Use the heaviest DB or KB you have. Next we’re off to the Gun Show as we build perfect peaks onto those biceps with Curls and Half Curls. Finally, hit up the Core work to finish the day. We’ll be on Zoom for class at 9am […]
Friday 4-10-20
I mean it’s all the Pull Ups that makes Angie so difficult, right? Work down the list and knock out all 100 of each movement before moving on to the next. Hit it hard today, gang! […]
Thursday 4-9-20
Do you even know what Turkish Delight is??? Yea, me neither. In this WOD you’re going to perform 10 down to 1 Burpees. Every time you finish a set of Burpees you have one Turkish Get Up with your R or L hand. Alternate hands each “round.” Yes, it’s “For Time” but I care more about quality of […]
