Category: WOD
CFW Workout Of The Day
Tuesday 5-12-20
Here’s a repeat WOD from a few weeks ago to test out. Total reps is your score. See if you can beat your previous score. […]
Monday 5-11-20
MM6 For our last Meathead Monday we’re going to hit up another chest and biceps day. You’ll recognize the Push Up/ Floor Press from a couple of weeks ago. The different spin on it is the order- Push Up-Press-Push Up. We’ll finish the day building up your arm cannons with some good ole curls! […]
Friday 5-8-20
Ahhhh…400m repeats. There’s nothing like it! Push your pace early and hang on. See if you can keep about 10s between your fastest and slowest runs. […]
Thursday 5-7-20
We finally have a date- MAY 18th!!!! We’ll be so glad to see you guys at the box again!! Today’s WOD is a bodyweight tabata. Hit max reps for your score today. Finish up with the Core work. […]
