Tuesday 4-7-20
We patterned this WOD after a recent workout on CompTrain. Work for 3 minutes and then take a 1 minute break. Score is total COMPLETE ROUNDS (not total reps). Hit up to core work after. Check out the vid for Move Prep/Core. […]
Category: WOD
CFW Workout Of The Day
Monday 4-6-20
We’ve got our Meathead Monday cycle coming at you guys! This time it’s a home version of one of my personal fav cycles. Monday starts us off slow and heavy. The most important thing about this work is the Tempo. Perform a 5 second lower for everything that is written with Tempo. We’ll finish the […]
Friday 4-3-20
Griff is a Hero WOD. I’ve written my thoughts about these types of WOD HERE & HERE. If it’s raining on Friday move this WOD to Saturday. […]
Thursday 4-2-20
EMOM = Every Minute On the Minute Perform each movement in the minute time frame. You can rest if you’re done early. Don’t move on to the next movement until the clock beeps. Complete 5 total rounds (20 min) of this WOD. Use a plate, DB or KB for the Overhead Lunges. Swing with a DB […]
Tuesday 3-31-20
We’re going to stretch our legs a little bit today! This WOD will start with 3 rounds of the “The Hit” aka Hang Cleans and Burpees followed by a run. Each time you come back perform 3 rounds of “The Hit” and you’ll be rewarded with a shorter run. Push a moderate pace on this […]