Tuesday 5-5-20
Here’s a twist on the classic CrossFit WOD “Fight Gone Bad.” The goal today is max reps. Keep a running tally and write down your number each round. Add them all up for your score. […]
Category: WOD
CFW Workout Of The Day
Friday 5-1-20
Let’s just call this a practice run for the end of the month when we can (hopefully) get together and do Murph. There are a TON of reps in this WOD, guys! Set you pace to steadily chew them up. You got this!! […]
Thursday 4-30-20
Fun little 5 rounder today. Warm up good and get after it!! Don’t have a jump rope? Sub thigh tap jumps for the DU today. End today’s WOD with 5 min of plank. Can you hold for 5 min straight? Give it a try! […]
Tuesday 4-28-20
As Many Reps As Possible Switch arms every 5 reps on the DB C&J. Work hard and get rewarded by more work!! What a great day to get some fitness in! You can sit back and let circumstances dictate how you’re doing OR you can get up and do what you can to move forward. Commit to […]