CFW Workout Of The Day
Meathead Monday 4 We’re going to do a little pre-fatigue of the chest before hitting the floor press. Do 10 Push Ups and go right in to the 8 Floor Presses on each side. Rest about 90s between sets. We’ll finish the day with a trifecta of muscle making movements. Use what DBs or KBs you […]
Smash each movement for 50 reps and move on. Set a good pace early and keep grinding. You got this today!!! […]
Nice little quick hit for today. Work for two minutes. Rest a min. Do it again. Post your total Push Up reps in BoxBoard. […]
Working out and eating right isn’t a cure-all. But….recent studies like this one are finding that obesity is one major risk factor for increased severity of coronavirus complications. Along with that, researchers are studying how a regular exercise program can protect against Acute Respiratory Distress Syndrome (ARDS). Note- ARDS is not COVID-19 or coronavirus but […]