CFW Workout Of The Day
Show us your home gym set up! We’d love to repost your home gym and/or you and your family working out! Today’s CFW HomeWOD is “Homegirl Fran” It will be a fast pace push/push workout. Warm up well and hit this 21-15-9 with some intensity. For those of you using 1 DB or KB for […]
Get outside if it’s safe for you to do so. Use your treadmill, bike or rower if you need to. Go long today. Take the family. It’s not a race…get out and move. […]
“Stronger Every Day” We’ve used that motto for some time. Now we need to put it into action. Each day we can choose to get stronger or let ourselves fall into despair. Join us as we choose the path of strength. Join us as we forge ahead and use what we have right now to […]
It was so awesome seeing so many of you guys and your families do yesterday’s HomeWOD!! Great work, gang! For today we’re going to stay in one spot and work. Tabata push ups, sit ups and hi to low plank for max reps. Complete all 8 rounds of push ups before moving to sit ups. […]
In this first HomeWOD we’ve got an engine test. It’s not the reps…it’s the rounds. Each round has a short run and low reps of burpees and air squats. Think through how you need to pace for round 4. Stay at that pace from the beginning and you’ll do awesome! Sprint out too hot from […]
