CFW Workout Of The Day
Meathead Monday 3 DB Strict Press and Goblet Squats make up the first part of today’s session. Use the heaviest DB or KB you can work with. Stiff Leg Deficit Deadlifts are going to get spicy. Control the descent. Stay tight and you’ll reap the benefits. If you don’t have a way to do a […]
Yes, I’m serious. How many burpees can you get in 20 minutes? Watch your pacing here. Think 5k run pace vs 800m sprint. Today you’re doing the 5k. See you at the finish line! […]
Today you’ll hit two 5 minute AMRAPs with 3 minutes of rest between them. Since it’s a short time frame you’ll want to push the pace early on each of these. Get after it and get those reps!! […]
Get out and get some miles, gang!! Any miles till noon on Wednesday count toward CFW Challenge #4!! […]
This spicy little couplet will get your heart and legs pumping! Go faster if you want to do less burpees 🙂 Tabata Core to follow. Finish out strong today! […]
Meathead Monday 2 DB Split Squats and DB Row to start. Use the heaviest DB or KB you have. Next we’re off to the Gun Show as we build perfect peaks onto those biceps with Curls and Half Curls. Finally, hit up the Core work to finish the day. We’ll be on Zoom for class at 9am […]