CFW Workout Of The Day
It was so awesome seeing so many of you guys and your families do yesterday’s HomeWOD!! Great work, gang! For today we’re going to stay in one spot and work. Tabata push ups, sit ups and hi to low plank for max reps. Complete all 8 rounds of push ups before moving to sit ups. […]
In this first HomeWOD we’ve got an engine test. It’s not the reps…it’s the rounds. Each round has a short run and low reps of burpees and air squats. Think through how you need to pace for round 4. Stay at that pace from the beginning and you’ll do awesome! Sprint out too hot from […]
