Week of 10-2-23
Monday- HSPU Builder // “Echo” Tuesday- “Nimble” Thursday- Strict Press 5-5-3-3-1-1-1-1 // Strength Accessory Friday- “Kelly” […]
Category: WOD
CFW Workout Of The Day
Week of 9-25-23
Monday- Squat Series HSPU Builder // “Disco” Thursday- “Elizabeth” Friday- “Thirty Three” […]
Week of 9-18-23
Monday- Hang Power Snatch 2-2-2-2-2 // “Red Handed” Tuesday- “Boom” Thursday- “Updawg” Friday- “Karen’s Distance” […]
Week of 9-11-23
Clean & Jerk 1-1-1-1-1 // “Full Tilt” #teamtuesday “Two Forty” Front Squat 3-3-3-3-3 // “Wallball Biathlon v2.0” […]
Week of 9-4-23
Monday- Closed Tuesday- “99 Problems v2.0” Thursday- “Jackie” Friday- “Time Bomb” […]
Week of 8-28-23
Monday- Snatch // “Your Isabel” Tuesday- “Wild Side” Thursday- 30 Bar Muscle Ups for time Friday- Deadlift // “Power Hour v2.0” […]