Week of 11-6-23
Monday- Power Clean // “Cleaning Up” Power Snatch // “In-n-Out” Thursday- “Venice” Press 3-3-3-3-3 // “Fantastic” […]
Category: WOD
CFW Workout Of The Day
Week of 10-30-23
Monday- “Partner DB DT” Tuesday- Front Squat 5-5-5-5-5 Thursday- “Minute Men” Friday- “7th Inning Stretch” […]
Week of 10-23-23
Monday- Bench Press 3-3-3-1-1-1 Tuesday- “3MOM” Thursday- Deadlift 10-8-6-4-2 // “Squatty” Friday- “4MOM” […]
Week of 10-16-23
Monday- “Sideways” Tuesday- “Team Builder v2.0” Strict Press 8-8-8-8-8 // “Tabata Thursday” Friday- “CFW Triathlon” […]
Week of 10-9-23
Monday- Deadlift 3-3-3-3-3 // “Tag v4.0” Tuesday- “Cindy” or “Angie” Thursday- “Grettel” Friday- Box Sauat 3-3-3-3-3 // “Fresh” […]
Week of 10-2-23
Monday- HSPU Builder // “Echo” Tuesday- “Nimble” Thursday- Strict Press 5-5-3-3-1-1-1-1 // Strength Accessory Friday- “Kelly” […]