Week of 8-21-23
Stamina Squats // “Walk It Off” “Gas Mask” Deadlift 3-3-3-2-2-2-1-1-1 “Triple Trouble v2.0” […]
Category: WOD
CFW Workout Of The Day
Week of 8-14-23
Monday- Press // Push Press // Jerk Tuesday- “Bear Trap” Thursday- “Fran” Friday- “Duo v2.0” […]
Week of 8-7-23
Monday- “Hard Cindy” Tuesday- Press and Push Press 3 reps // “Double Decker v2.0” Thursday- Stamina Squats Friday- Deadlift 3-3-3-3-3 // “Flying Saucer” […]
Week of 7-31-23
Monday- Power Clean Complex // “Tiger Stripe” Tuesday- Stamina Squats // Core work Thursday- “Opposites” Friday- Lift It […]
Week of 7-24-23
Monday- Stamina Squats // Row 1000m Time Trial Tuesday- “Dork” Thursday- “Hillside” Friday- “Hildy” […]
Week of 7-17-23
Monday- Press / Push Press // Push Up Challenge Tuesday- Row Intervals Thursday- Snatch 3-3-3-3-3 // “Code 3” Friday- “Scotty” […]