Thursday 6-27-19
“Alpe D’Huez” AMRAP 25 In teams of 3-4 100 Cal Bike50 Power Cleans (95/65#)100 Cal Bike50 Power Cleans (115/75#)100 Cal Bikes50 Power Cleans (135/95#) […]
Category: WOD
CFW Workout Of The Day
Wednesday 6-26-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 6-25-19
“Double Dribble” 3 RFT Run 400m12 Deadlifts (225/155#)21 Wallballs (20/14#) […]
Monday 6-24-19
Snatch Complex 1 Power Snatch1 Hang Squat Snatch1 Overhead Squat Work up to a heavy single in the complex.___ “Quick Draw” For Time 12-9-6 Power Snatch (95/65#)Pull Up […]
Friday 6-21-19
“SOS 1” AMRAP 10 3 Shoulder to OH (115/80#)4 Front Squats (115/80#)5 Power Cleans (115/80#)25 Push Ups50 AbMat Sit Ups […]
Thursday 6-20-19
Floor Press 5-5-5-5-5___ “Half Mile” One Sprint Round For Time 200m KB Carry (70/35#)25 Heavy Rope Jumps25 Ball Slams […]