Category: WOD
CFW Workout Of The Day
Tuesday 7-16-19
“He-Man” For Time 10 Front Squats9 Handstand Push Ups8 Front Squats7 Handstand Push Ups6 Front Squats 5 Handstand Push Ups4 Front Squats3 Handstand Push Ups2 Front Squats1 Handstand Push Up M- 155#W- 105# […]
Monday 7-15-19
Deadlift 5-5-5-5-5 ______ Pull Up Ladder 1-2-3-4-5-6-7-8-9-10 Unbroken reps for time. Rest as needed between each effort. If you do not have pull ups or cannot go unbroken, accumulate 60 total reps today banded or otherwise. […]
Friday 7-12-19
“Jag 28” For Time Run 800m28 KBS (70/53#)28 Strict Pull Ups28 KB Clean & Jerks (70/53#)28 Strict Pull UpsRun 800m […]