Thursday 7-11-19
Hang Power Snatch 2-2-2-2-2 ________ “Skittles” 3 RFT 10 Hang Power Snatch (60%)10 Bar Over Burpees […]
Category: WOD
CFW Workout Of The Day
Wednesday 7-10-19
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 7-9-19
Time Trials Row 1000m Row 500m Row 250m Each for time. Rest as needed between each one. […]
Monday 7-8-19
“Cap’n Crunch” 6 RFT 9 Shoulder to OH (135/95#)9 Front Squats (135/95#)9 C2B Pull Ups […]
Friday 7-5-19
Clean & Jerk H1 Work up to a heavy single for the day___ “Your Grace” 30 Clean & Jerks for Time Use 55% of today’s heavy single. […]
