WOD – Page 137 – Building a FIT Community

Tuesday 6-11-19

Posted on June 6, 2019 by Coach

“Up and Away” For Time 12 Bar Muscle UpsRun 800m9 Bar Muscle UpsRun 400m6 Bar Muscle UpsRun 200m3 Bar Muscle UpsSub C2B pull ups for BMU. […]

Monday 6-10-19

Posted on June 6, 2019 by Coach

Pausing Snatch Dead 5×2 2s pause at knees and pockets.___ Back Squat H3 Build to a heavy 3 rep. Not a max.___ Press 3RM Find 3RM […]

Friday 6-7-19

Posted on May 30, 2019 by Coach

“SuperFly” For Time Row 1000m30 Power Snatches (95/65#)30 Chest to Bar Pull Ups30 Burpees […]

Thursday 6-6-19

Posted on May 30, 2019 by Coach

“Stand By Me v2.0” Teams of 2 Bike 4 Miles800m Sandbag Run (100/50#)Row 2k Partners will split the bike and row. They will complete the run together. […]

Wednesday 6-5-19

Posted on May 30, 2019 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm$5 drop in for everyone […]

Tuesday 6-4-19

Posted on May 30, 2019 by Coach

“Lift Off” For Time 100 Double Unders21 Deadlifts (185/135#)80 Double Unders18 Deadlifts (185/135#)60 Double Unders15 Deadlifts (185/135#)40 Double Unders12 Deadlifts (185/135#)20 Double Unders […]