Week of 7-3-23
Monday- Back Squat 3RM Tuesday- “McGhee” << One WOD today at 8am >> Thursday- “Octane v2.0” or Back Squat 3RM Friday- “JT” […]
Category: WOD
CFW Workout Of The Day
Summer Shred Week 5
We’re in the home stretch! For week 5 let’s really focus in and hit those numbers!! Get ALL green thumbs ALL week- Sunday thru Saturday -and receive 250 bonus points for the Summer Shred Challenge! Week 5 Physical Challenge This is what we’ve been training for! Hit up a 5k this week. 3.1 miles in […]
Summer Shred Week 4
We’re half way!! Keep up the great work, guys! Let’s use this week to celebrate how things are going! Post up a Non-Scale Victory! What’s that? NSVs are things that don’t show on the scale or the measuring tape but are improvements in your health and fitness. Feeling better or stronger in WODs? Clothes fitting […]
Week of 6-19-23
Monday- “Triple Threat v3.0” Back Squat // “Power Hour v2.0” Thursday- “Found” Friday- Clean & Jerk // “Your Grace” […]
Summer Shred Week 3
You guys are doing great! Two weeks down and I’ve had tons of conversations about how many of you are feeling better fueled for WODs!! That’s a win!! The Nutrition Challenge for this week is to find a new recipe and share it. Post it on Facebook, Insta or if you’re not on socials simply […]
Week of 6-12-23
Monday- Back Squat 5-5-5 // “Up Downs” Tuesday- “Roof On Fire” Thursday- Back Squat 5-5-5 // “Go” Power Snatch 5-5-3-3-1-1 // “Your Isabel” […]