Week of 8-7-23
Monday- “Hard Cindy” Tuesday- Press and Push Press 3 reps // “Double Decker v2.0” Thursday- Stamina Squats Friday- Deadlift 3-3-3-3-3 // “Flying Saucer” […]
Category: WOD
CFW Workout Of The Day
Week of 7-31-23
Monday- Power Clean Complex // “Tiger Stripe” Tuesday- Stamina Squats // Core work Thursday- “Opposites” Friday- Lift It […]
Week of 7-24-23
Monday- Stamina Squats // Row 1000m Time Trial Tuesday- “Dork” Thursday- “Hillside” Friday- “Hildy” […]
Week of 7-17-23
Monday- Press / Push Press // Push Up Challenge Tuesday- Row Intervals Thursday- Snatch 3-3-3-3-3 // “Code 3” Friday- “Scotty” […]
Week of 7-10-23
Monday- “Alpe D’Heuz” Tuesday- Front Squat // “Stayin’ Alive” Thursday- “99 Problems” Friday- “Artie” […]
Week of 7-3-23
Monday- Back Squat 3RM Tuesday- “McGhee” << One WOD today at 8am >> Thursday- “Octane v2.0” or Back Squat 3RM Friday- “JT” […]