Week of 6-12-23
Monday- Back Squat 5-5-5 // “Up Downs” Tuesday- “Roof On Fire” Thursday- Back Squat 5-5-5 // “Go” Power Snatch 5-5-3-3-1-1 // “Your Isabel” […]
Category: WOD
CFW Workout Of The Day
Week of 6-5-23
Monday- “What the Helen” Back Squat 5-5-5 // EMOM Thursday- “Feeling 22 v2.0” Friday- “Mad Max v2.0” […]
Week of 5-29-23
Monday- “Murph” **6-10am only today** Tuesday- #teamtuesday Thursday- Back Squat // “Little Ball Boy” Friday- Hang Power Clean 3-3-3-3-3 // “Pinball” […]
Week of 5-22-23
Monday- Back Squat // “Power Hour v2.0” Tuesday- “MT6” Thursday- Bench 5-5-5-5-5 Back Squat 5-5-5 // Row 1000m Time Trial […]
Week of 5-15-23
Monday- “MT3” Tuesday- Back Squat 5-5-5 // EMOM Conditioning Thursday- Weightlifting EMOM Friday- “Rideshare” Team Conditioning […]
Week of 5-8-23
Monday- Back Squat // Front Squat // Overhead Squat Tuesday- “Roof On Fire” Thursday- “Semi 4” Friday- Press 3-3-2-2-1-1 […]