Thursday 5-9-19
Back Squat 3×5 (add 5-10# to previous)___ “Jacked” 3 Rounds Not For Time Max DB BenchMax DB Hammer Curls Pick the weight for each movement. […]
Category: WOD
CFW Workout Of The Day
Wednesday 5-8-19
Today’s the LAST DAY to sign up for SVEN 10. Get in it to win it, guys!! Check it out HERE. Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 5-7-19
“Wall Street” 5 RFT 60 Double Unders40 Air Squats Run 200m Rain alternate WOD… “Jump Street” 5 RFT 60 Double Unders40 Air Squats20 Box Jumps (24/20”) […]
Monday 5-6-19
Two Days left to sign up for SVEN 10. Check out the info HERE. “Push It Real Good” 3 RFT9 HSPU6 Bar Over Burpees3 Power Snatch (135/95#) […]
Thursday 5-2-19
“Lunch Money” For Time Run 200m 9 Strict Press (95/65#)Run 400m15 Push Press (95/65#)Run 800m21 Jerks (95/65#) […]