Wednesday 5-1-19
One week to register for SVEN 10. Click HERE to sign up. Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Category: WOD
CFW Workout Of The Day
Tuesday 4-30-19
Sven 10 is going to ROCK! Registration closes May 8th. Get your team signed up and ready to go! Sign up HERE. Back Squat 3×5 (add 5-10# to previous)___ Not For Time 50 Bar or Ring Dips50 GHD Sit Ups (or 100 ABMat Sit Ups) Break these into sets as needed. […]
Monday 4-29-19
Do you Sven? Click HERE to sign up. “Groundhog Day” AMRAP 2 40 Double Unders30 Wallballs (20/14#)20 Pull Ups10 Burpees AMRAP 4 40 Double Unders30 Wallballs (20/14#)20 Pull Ups10 Burpees AMRAP 6 40 Double Unders30 Wallballs (20/14#)20 Pull Ups10 Burpees Rest 2 min between each AMRAP […]
Friday 5-26-19
“Isabel” For Time 30 Power Snatch (135/95#) -or- “Grace” For Time 30 Clean & Jerks (135/95#) […]
Thursday 5-25-19
Front Squat 3-3-3-3-3___ “Hard 8” Max Burpees in 2 min.Rest 1 minMax Double Unders in 2 min.Rest 1 minMax Burpees in 2 min. Score is total reps. […]
Wednesday 4-24-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]