Wednesday 5-22-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Category: WOD
CFW Workout Of The Day
Tuesday 5-21-19
Push Press 5-5-5-3-3-3-1-1-1___ Weighted Pull Up 3-3-3-1-1-1 […]
Monday 5-20-19
“Two Sixer” 2 RFT Run 400m26 HR Push UpsRun 400m26 KBS (53/35#)Run 400m26 AbMat Sit UpsRun 400m26 Supermans Time Cap- 40 min […]
Friday 5-17-19
“Seeker” 10 RFT 1 Legless Rope Climb3 Power Snatch (95/65#)5 Wallballs (20/14#) […]
Thursday 5-16-19
“Road Warrior” For Time Bike 50/35 cals100 Double UndersRow 1000m100 Double UndersRun 800m Compare to 4-4-19 […]
Everything You Need to Know For Sven 10
SVEN 10 TIMELINE and HEAT LIST 7:45-8:15 Check In/ Warm Up 8:15-8:25 WOD 1 Brief8:35-8:50 WOD 1/ Heat 1 8:55-9:10 WOD 1/ Heat 29:15-9:30 WOD 1/ Heat 3 9:35-9:45 WOD 2 Brief9:55-10:05 WOD 2/ Heat 110:10-10:20 WOD 2/ Heat 210:25-10:35 […]