Wednesday 5-15-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Category: WOD
CFW Workout Of The Day
Tuesday 5-14-19
Back Squat 3×5 (add 5-10# to previous) ___ “BWSS” For Time 50 AbMat Sit Ups40 Push Ups30 Strict Pull Ups40 Push Ups50 AbMat Sit Ups […]
Monday 5-13-19
Power Clean 10-8-6-4-2 Work up to a heavy touch and go at each rep count.___ 20 Clean & Jerks for time* *3 Burpees every minute on the minute. Use the same load as your 6 rep Power Clean above. […]
Friday 5-10-19
“Dig Deep” For Time Row or Bike 100/80 Cals80 DB Snatch (50/35#)60 Burpees40 Bar Muscle Ups Time Cap 20 min […]
Thursday 5-9-19
Back Squat 3×5 (add 5-10# to previous)___ “Jacked” 3 Rounds Not For Time Max DB BenchMax DB Hammer Curls Pick the weight for each movement. […]
Wednesday 5-8-19
Today’s the LAST DAY to sign up for SVEN 10. Get in it to win it, guys!! Check it out HERE. Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]