CFW Workout Of The Day
Do you Sven? Click HERE to sign up. “Groundhog Day” AMRAP 2 40 Double Unders30 Wallballs (20/14#)20 Pull Ups10 Burpees AMRAP 4 40 Double Unders30 Wallballs (20/14#)20 Pull Ups10 Burpees AMRAP 6 40 Double Unders30 Wallballs (20/14#)20 Pull Ups10 Burpees Rest 2 min between each AMRAP […]
“Isabel” For Time 30 Power Snatch (135/95#) -or- “Grace” For Time 30 Clean & Jerks (135/95#) […]
Front Squat 3-3-3-3-3___ “Hard 8” Max Burpees in 2 min.Rest 1 minMax Double Unders in 2 min.Rest 1 minMax Burpees in 2 min. Score is total reps. […]
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
“Nicole” AMRAP 20 Run 400mMax Rep Pull Ups Score is total number of Pull Ups. […]
Back Squat 3×5 (add 5-10 # to previous)___ “Lucky” 7 RFT 7 Deadlifts (135/95#)7 Hang Power Cleans (135/95#) […]