Thursday 4-11-19
“Barnstorm” For Time Row 1000m50 Deadlifts (185/135#)30 Handstand Push Ups […]
Category: WOD
CFW Workout Of The Day
SVEN 10
WHEN- SATURDAY, May 18th 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. COST- $150 per team. As always we will have lunch afterwards. CFW will provide the meat and members can bring a side to share along with […]
Wednesday 4-10-19
Weightlifting Wednesday 6-8am & 5-7pm Heads Up– There is no yoga today. […]
Tuesday 4-9-19
Push Press 5-5-5-5-5___ 5 Rounds Not For Time 20 Bar Push Ups20 DB Hammer Curls20 AbMat Sit Ups […]
Friday 4-5-19
Deadlift 7-7-7-7-7___ “Perfect” AMRAP 7 7 Deadlifts (275/185#)7 Bar Over Burpees […]