Thursday 4-4-19
“Road Warrior” For Time Bike 50/35 cals100 Double UndersRow 1000m100 Double UndersRun 800m […]
Category: WOD
CFW Workout Of The Day
Wednesday 4-3-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 4-2-19
“DB Lynne” 5 Rounds For Max Reps DB Bench (50/35#)Pull Ups Rest about 2 minutes between each effort. Score is total reps. […]
Monday 4-1-19
Front Squat 3-3-3-3___ “Little DT” 5 RFT 9 Deadlifts6 Hang Power Cleans3 Jerks Men- 135#Women- 95# […]
Friday 3-29-19
“HMUW” For Time Run 800m50 Pull Ups100 Push Ups150 SquatsRun 800m This workout starts and ends with the 800m runs. Split the middle reps anyway you want. […]
