Week of 5-1-23
Monday- Power Snatch // “Randy” Tuesday- “Down and Back” Thursday- Front Squat 3-3-3-3-3 Friday- “Lost” […]
Category: WOD
CFW Workout Of The Day
Week of 4-24-23
Monday- “Triple Threat v3.0” Tuesday- Hang Power Clean // “Breezy” Thursday- Deadlift Friday- “MT4” […]
Week of 4-17-23
Monday- “Triple One” Tuesday- “MT1” Thursday- Press // Push Press // Jerk Friday- “Peaked” […]
