Wednesday 3-27-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Category: WOD
CFW Workout Of The Day
Friday 3-22-19
“19.5” 33-27-21-15-9 Thruster (95/65#)Chest to Bar Pull Up Time Cap- 20 min […]
Thursday 3-21-19
“High Roller v2.0” EMOM 16 (4 rounds) A) Row 50sB) 10 Single Arm DB Clean & Jerk (50/35#)C) 9 Pull UpsD) 8 Burpee Box Jump Overs (24/20#) Each spot should take no more than 40-50s. If you need to scale reps anywhere, do it. […]
Wednesday 3-20-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]