Category: WOD
CFW Workout Of The Day
Monday 3-18-19
“Hinged v2.0” For Time Row 50/40 cals Directly into… 10-9-8-7-6-5-4-3-2-1 KBS (53/35#)AbMat Sit Ups […]
Friday 3-15-19
“19.4” 3 RFT 10 Power Snatch (95/65#)12 Bar Facing Burpees Rest 3 min 3 RFT 10 Bar Muscle Ups12 Bar Facing Burpees Time Cap- 12 min […]
Thursday 3-14-19
“Lunch Money” For Time Run 200m 9 Strict Press (95/65#)Run 400m15 Push Press (95/65#)Run 800m21 Jerks (95/65#) […]
Wednesday 3-13-19
Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]
Tuesday 3-12-19
“One Eight Oh” For Time 27-21-15 Deadlift (155/105#)HR Push UpInto… 12-9-6 Power Clean (155/105#)C2B Pull Up […]