Week of 11-11-24
Monday- “Buriak” Tuesday- Split Jerk 3-3-2-2-1-1-1 Thursday- “Tantan” Friday- “Springs” […]
Category: WOD
CFW Workout Of The Day
Week of 11-4-24
Monday- “Uppercut” Tuesday- Back Squat 3-3-3-3-3 // Core work Thursday- “Speedboat” Friday- “Training Day” […]
Week of 10-28-24
Monday- “Triple Isabel” Tuesday- “Karen” Thursday- “Diane” Friday- “Dark Knight” […]
Week of 10-21-24
Monday- Press // Front Squat Tuesday- “Running Man” Thursday- “Power Up” Friday- “Fifty v2.0” […]
Week of 10-14-24
Monday- Bench Press 1-1-1-1-1-1-1 Tuesday- “Rev Up” Thursday- “Shuttle Bus” Friday- Olympic Total […]
Week of 10-7-24
Monday- “Shoulders & Abs v4.0” Tuesday- Clean Complex // Interval Burner Thursday- Row Time Trial // “Countdown” Friday- “Partner Badger” […]