Week of 1-6-25
Monday- Back Squat Tuesday- DB Bear Thursday- Row Intervals Friday- “Trouble In Paradise” […]
Category: WOD
CFW Workout Of The Day
Week of 12-30-24
Monday- Press // “Pushin’ Daisies” Thursday- “Feeling 25” Friday- “BMX” […]
Week of 12-23-24
Monday- “Crop Duster” Thursday- Front Rack Lunge Friday- “Airplane Mode” […]
Week of 12-16-24
Monday- Press // Push Press // Jerk Tuesday- “Ten Four” // Squat Clean Thursday- Bench Press Friday- Box Squat // “Double Play” […]
Week of 12-9-24
Monday- “Triple Trouble v2.0” Tuesday- Deadlift 5-5-3-3-1-1-1 Thursday- “7th Inning Stretch” Friday- Power Snatch 1-1-1 // Pliability […]
Week of 12-2-24
Monday- “Minute Men” Tuesday- “The Complex” // “Short Route” Thursday- “4MOM” Friday- “22.1” […]