Week of 9-30-24
Monday- Deadlift 5-5-5-5-5 // “30 and 30” Tuesday- “4th Down” Thursday- “JT” Friday- “Beaten Path” […]
Category: WOD
CFW Workout Of The Day
Week of 9-23-24
Monday- “Engine Builder 1” Tuesday- “Heavy Gymnastics” Thursday- Snatch Friday- “Jack” […]
Week of 9-16-24
Monday- Press // Push Press Tuesday- “Helen” Thursday- “Newport Beach Crippler” Friday- “Butterfly” […]
Week of 9-9-24
Monday- Box Squat 5-5-5-5-5 Tuesday- “Jungle Gym” Thursday- Deadlift 3-3-3-3-3 // “Blast” Friday- “Silly String” […]
Week of 9-2-24
Monday- CFW will be closed for Labor Day Tuesday- Press 3-3-3-3-3 // Front Squat 2-2-2-2-2 Thursday- “Guns Up” Friday- “Double Agent” […]
Week of 8-26-24
Monday- “Double Dip” Tuesday- “Smashmouth” Thursday- “Rockstar” Friday- “Thelma & Louise” […]