CFW Workout Of The Day
For Time 21-15-9 Deadlift (225/135#) Box Jump (24/18″) ___ Extra Credit EMOM 10 Odd- 50 Double Unders Even- 10 Alternating Pistols ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the 13th at 8:30am. Bring a friend. Yoga next Saturday the 20th at 8:30am. Free for members and $5 drop in […]
AMRAP 20 100 Air Squats 80 Burpees 60 Wallballs 40 Toes To Bar 20 Handstand Push Ups ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the 13th at 8:30am. Bring a friend. Yoga next Saturday the 20th at 8:30am. Free for members and $5 drop in for non-members. CFW Christmas […]
Open Gym 6-8am & 5-7pm ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the 13th at 8:30am. Bring a friend. Yoga next Saturday the 20th at 8:30am. Free for members and $5 drop in for non-members. CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is […]
Team DT AMRAP 12 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Jerks (155/105#) Teams of two. One athlete complete a full round before switching. ___ Extra Credit 100 Double Unders for time ___ Box Brief CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and […]
AMRAP 10 3-6-9-12-15… Thrusters (95/65#) C2B Pull Ups ___ Front Squat 3×2 Use same weight across 3 sets. ___ Box Brief CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party! […]
Yoga at 8:30am Free for members and only $5 drop in for non-members. ___ RunStrong 2 Miles x2 at 90% of 4 mile TT. Rest 10 min between efforts. ___ Box Brief CFW Christmas Party will be Saturday, Dec 13th at 6pm. […]